James Moffatt
Whether you’re cooking for a family or just looking after yourself, the struggle of planning and plating midweek meals is real. There are the boxes you think you must tick (healthy, vegie-laden), and the ones you need to tick (budget, time, effort) to achieve the perfect balance of meals throughout the week. We’re thrilled to share that these easy pork recipes will tick all your weeknight dinner boxes.
New research* reveals that one of our favourite meal-time proteins, Australian Pork, has the tick of approval as a nutrient-packed meat.
“Pork is not only delicious but also packed with essential nutrients that contribute to overall health*. It is high in protein and low in salt. It’s an excellent choice for those looking to maintain a healthy lifestyle,” says Teri Lichtenstein, Foodbytes, Accredited Practising Dietitian (APD), Sports Dietitian and Accredited Nutritionist.
Now there are even more reasons to get some pork on your fork
- Pork is an excellent source of protein for healthy bones, muscle recovery and growth*
- Pork is packed with thiamin for energy production, and niacin which supports mental health and mood. Niacin also helps reduce fatigue in grown-ups*
- Pork is a source of phosphorus, magnesium and Vitamin B12 for children aged 1-3 years. This helps to support kids’ growth and development*
- Pork fillet, leg steak, and pork strips are even low in fat and low in saturated fat
- Pork fillet, leg steak and shoulder roast contain folate, which is important for healthy pregnancy*
Not all cuts of pork are created equal – we’re looking at you, you devilishly delicious crackling pork belly. So, here’s a hit-list of our easy pork recipes.
The perfect weeknight dinner for two.
These honey pork cutlets make the perfect weeknight dinner.
Australian Gourmet Traveller recipe for Sichuan-style green beans with pork mince
A flavour-packed noodle dish that requires very little time and effort.
Our take on the Chinese classic makes for an easy and quick dinner idea.
Fire up the barbecue and get sizzling with these punchy pork skewers.
Pork belly gets a Japanese-inspired makeover with a sweet mirin glaze.
A Mediterranean meal that’s big on flavour and a cinch to make.
A winning midweek meal to have on rotation.
These quick satay skewers are as easy to make as they are to eat.
Our warm chow chow style cabbage is simple, and celebrates the hero of the dish – the tender pork cutlet. If you’d like to use other vegetables, cauliflower, capsicum and green tomatoes are traditional.
Pork lovers, this is the recipe for you.
The Family Nutrition All-Rounder
